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Resident Dining @ The COG

Resident Dining Menus

The COG

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Nutrition Labels

Click on the calories next to each menu item for a complete nutrition label. Recipes marked with an * indicate nutritional calculations include combined ingredients. View the recipe's nutrition label for further detail, and note “combined nutrition includes” at the bottom of applicable labels. Click here for more information.
Skip allergen and diet key

Allergen:

Click allergen icons to exclude menu items containing the allergen.
  • Eggs
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Peanut
  • Sesame
  • Shellfish
  • Soy
  • Sulphites
  • Treenuts
  • Wheat

Allergen Warning

All products from our catalogue may contain or be prepared with equipment that is also used to prepare products containing wheat, soy, milk, eggs, peanuts, tree nuts, fish, shellfish and gluten. Please contact us before ordering if you have any questions about any of our selections.

Diet key:

Click diet icons to include menu items meeting diet criteria.
  • Mindful
  • PlantBased
  • Vegan
  • Vegetarian
Skip Nutrition Calculator
Nutrition Calculator
Click menu item names to build a meal and calculate total nutrition.
Calories
Calories from Fat
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrates
Fiber
Total Sugars
Added Sugars
Protein
Iron
Calcium
Potassium
Vitamin D